MFL is hosting our first book club series: Trauma-Sensitive Mindfulness by David Treleaven. Together, we’ll discuss how mindfulness can be taught and practiced in ways that are safer and more effective—for everyone.

The treatment of immigrants and refugees we're seeing across Ohio and the country is heartbreaking, so we’ve decided to offer free trauma informed mindfulness and moral injury prevention training to those frontline care workers supporting immigrant and refugee communities.

Enjoy all the benefits of our new membership community while supporting our unique and vital mission.

Part of Cheetah House’s Letters to My Former Self series, Lama Adam gave an honest reflection on his adverse experiences in three-year retreat and working in an American Tibetan Buddhist community, and what he wishes he’d known about embracing authenticity and trust in his own experience.

Join the hosts of the Lama Taboot podcast the first Wednesday of each month for a participant-driven, conversational dharma jam exploring how meditation, mindfulness, and Buddhist teachings can enhance flourishing in our lives and communities.

Watch Lama Adam’s message titled “Happiness and Intention”, based the profound words of his teacher, Khenpo Karthar Rinpoche.

Each week, we guide kids at the Boys and Girls Clubs of Newark, Ohio, through playful activities and discussions to help them explore their emotions and develop calming strategies. It's inspiring to see them applying these skills at home and school, growing stronger and more resilient!

I’m excited to share with you the important work we’ve been doing at Mindfulness For Life! Our nonprofit is bringing free, trauma-informed mindfulness and meditation training to underserved communities.

Balance is always a good topic. Here Adam talks about two kinds of balance as it relates to meditation: physical and mental.