Each week, we guide kids at the Boys and Girls Clubs of Newark, Ohio, through playful activities and discussions to help them explore their emotions and develop calming strategies. It's inspiring to see them applying these skills at home and school, growing stronger and more resilient!

I’m excited to share with you the important work we’ve been doing at Mindfulness For Life! Our nonprofit is bringing free, trauma-informed mindfulness and meditation training to underserved communities.

Balance is always a good topic. Here Adam talks about two kinds of balance as it relates to meditation: physical and mental.