When helpers flourish, whole communities heal.
Mindfulness training for frontline caregivers—free to those who need it, funded by those who value it.
One-on-one, trauma-informed, and evidence-based. We bring personalized mindfulness and moral injury prevention training free to frontline caregivers — and offer the same individual attention to anyone ready to deepen their practice. Every paid session supports the mission.
What It’s Like to Work with Lama Adam
“"I am unquestionably clearer, happier, and have better relationships as a result of our work together, and I am incredibly grateful for this."
"I didn't think I would be able to sit with and not be overcome by my fears and uncertainties. Adam has helped me realize that this is an ability I possess and can cultivate."
“Lama Adam has helped me beyond measure with key insights, methods, wisdom teachings, and facilitation which have even helped me bring my Christian faith into alignment with my work."
MFL Anchor Club
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Free access to many of our regular programs and meditation sessions
Free and discounted individual mentorship sessions at most membership tiers
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Guided meditations
Archive of previous programs and events
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First access to new programs
Members-only discussions and community events
Featured Event
Creative Awakening is not an art class! It's an ongoing monthly series built around using what already moves you, your favorite music, art, nature, film, and more, as objects of meditation. In time, you'll begin to discern and emulate the aspects that most resonate, and make a new relationship with what feels dissonant or out of reach. Through both, you can increase your appreciation and manifestation of creativity.
Our first session, "Nature as Teacher," is Tuesday, Sept 22nd, with special guest Alessandra Otero, a multidisciplinary artist working with natural pigments and meditative mark-making. Together we'll share our own experiences working with art and mindfulness, and you'll do the same, learning to move through the world with greater playfulness and presence; as a true creative.
Upcoming Events
Every event you attend helps fund free mindfulness training for people working on the front lines of care and community support. We offer a mix of general and Buddhist-inspired offerings to fund our charitable mission — with new opportunities always on the horizon, so be sure to join our mailing list or check back soon.