When helpers flourish, whole communities heal.
Mindfulness training for frontline caregivers—free to those who need it, funded by those who value it.
One-on-one, trauma-informed, and evidence-based. We bring personalized mindfulness and moral injury prevention training free to frontline caregivers — and offer the same individual attention to anyone ready to deepen their practice. Every paid session supports the mission.
What It’s Like to Work with Adam Berner
“"I am unquestionably clearer, happier, and have better relationships as a result of our work together, and I am incredibly grateful for this."
"I didn't think I would be able to sit with and not be overcome by my fears and uncertainties. Adam has helped me realize that this is an ability I possess and can cultivate."
“Lama Adam has helped me beyond measure with key insights, methods, wisdom teachings, and facilitation which have even helped me bring my Christian faith into alignment with my work."
MFL Anchor Club
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Free access to many of our regular programs and meditation sessions
Free and discounted individual mentorship sessions at most membership tiers
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Guided meditations
Archive of previous programs and events
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First access to new programs
Members-only discussions and community events
Featured Event
Creative Awakening is an ongoing monthly series built around leveraging what moves you — your favorite music, art, nature, film, and more — as instruments of personal development. Whether you are creating or simply appreciating, this program is for you.
Our next session is Tuesday, Nov 17th, co-facilitated by Adam Berner with special guest Alessandra Otero. Alessandra is a multidisciplinary artist, educator, and librarian from Puerto Rico, whose creative practice explores the connection between our inner selves and the living world through natural pigments, intuitive mark-making, and meditative forms
Together we'll share our own experiences working with art and mindfulness, and you'll do the same, learning to move through the world with greater playfulness and presence; as a true creative.