When helpers flourish, whole communities heal.
Mindfulness training for frontline caregivers. Free to those who need it, funded by those who value it.
Our Signature Training
Sustainable Service is for anyone who carries the gap between what people deserve and what the system allows — social workers, teachers, case managers, community health workers, and more.
It's built on: trauma-sensitive mindfulness, an understanding of moral injury, and the science of human flourishing.
Six 45-minute, one-on-one sessions over Zoom, from $499. Payment plans and subsidized spots available.
Featured Event
Creative Awakening is an ongoing monthly series built around leveraging what moves you — your favorite music, art, nature, film, and more — as instruments of personal development. Whether you are creating or simply appreciating, this program is for you.
Our Tuesday, Nov 17th session is co-facilitated by Adam Berner and special guest Alessandra Otero, whose creative practice explores the connection between our inner selves and the living world through natural pigments, intuitive mark-making, and meditative forms.
Meet Adam Berner
Founder and Principal Teacher · he/him
Adam learned the hard way what happens when you give everything to a mission and leave nothing for yourself. He’s spent the years since turning that into practical tools for people doing hard, meaningful work.
18 years of contemplative training, with over 20,000 hours of formal practice, including a traditional three-and-a-half-year cloistered retreat
Certified in trauma-sensitive mindfulness, moral injury, and the science of human flourishing
Teaching one-on-one since 2001, from music to mindfulness.
What It’s Like to Work with Adam Berner
“I am unquestionably clearer, happier, and have better relationships as a result of our work together, and I am incredibly grateful for this."
"I didn't think I would be able to sit with and not be overcome by my fears and uncertainties. Adam has helped me realize that this is an ability I possess and can cultivate."
“Lama Adam has helped me beyond measure with key insights, methods, wisdom teachings, and facilitation which have even helped me bring my Christian faith into alignment with my work."
MFL Anchor Club
Anchor Club members help keep free mindfulness training within reach of frontline caregivers, and get ongoing programs and community in return.
From $9.99/month.
Free access to many of our regular programs
Free or discounted one-on-one sessions at most tiers
Guided practices and an archive of past programs and events
Members-only discussions, community events, and first access to new programs