When helpers flourish, whole communities heal.
Mindfulness training for frontline caregivers—free to those who need it, funded by those who value it.
One-on-one, trauma-informed, and evidence-based. We bring personalized mindfulness and moral injury prevention training free to frontline caregivers — and offer the same individual attention to anyone ready to deepen their practice. Every paid session supports the mission.
What It’s Like to Work with Lama Adam
“"I am unquestionably clearer, happier, and have better relationships as a result of our work together, and I am incredibly grateful for this."
"I didn't think I would be able to sit with and not be overcome by my fears and uncertainties. Adam has helped me realize that this is an ability I possess and can cultivate."
“Lama Adam has helped me beyond measure with key insights, methods, wisdom teachings, facilitation and spiritual friendship which have enhanced my Christian faith tremendously."
MFL Anchor Club
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Free access to many of our regular programs and meditation sessions
Free and discounted individual mentorship sessions at most membership tiers
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Guided meditations
Archive of previous programs and events
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First access to new programs
Members-only discussions and community events
Upcoming events.
Every event you attend helps fund free mindfulness training for people working on the front lines of care and community support. We offer a mix of general and Buddhist-inspired offerings to fund our charitable mission — with new opportunities always on the horizon, so be sure to join our mailing list or check back soon.