Frequently Asked Questions:
Do I need to do any reading in advance? No need to read anything ahead of time. Each session centers on a chapter from The Creative Act, and we'll discuss its themes and draw on select quotations, but you don't need to have read it to follow along or participate fully. That said, if you do read the chapter beforehand, you may find it enhances your experience.
Do I need meditation experience? Not at all. Our focus is on the applied practice of mindfulness rather than formal meditation technique, and everyone who participates can develop real skills in that area. That said, if you already have a meditation practice, you'll likely find rich new ways to deepen and expand it.
Do I have to talk or be on camera? Active participation is an important part of this series. Much of the learning comes through shared dialogue and collective reflection. You're welcome to participate in the way that feels most comfortable—speaking, contributing in the chat, or keeping your camera off—and we ask everyone to engage and share in some form.
Do I need to attend every month? No. Each session is standalone, so you're welcome to join whenever a topic speaks to you, whether that's once or every month.
Is this a Buddhist program? No. This program is open and accessible to people of any or no spiritual background. Lama Adam brings extensive training in mindfulness, meditation, and contemplative wellbeing of many varieties, including deep immersion in the Buddhist tradition, which influences how he thinks and teaches. Modern mindfulness as we know it has deep roots in Buddhist practice and philosophy, and Buddhist concepts may come up when they're useful—but always in service of understanding, never as doctrine. Everyone is welcome exactly as they are.
How does the pricing work?
Non-members: $30 per session — or join the Anchor Club for $9.99/month or $99/year and attend free
Anchor Club members: free, with a suggested donation of $30 to support our charitable mission
Sponsor, Patron, and Benefactor tiers help support free and low-cost programs for frontline caregivers
Will sessions be recorded? Yes. No one's image or voice will be shared publicly without their explicit consent. That said, Mindfulness For Life may use the facilitators’ contributions for future educational content, and participants may be invited to have their own comments included as well. Any transcripts or excerpts released from these sessions will have all identifying information removed by default.