Empowering people and enriching lives through mindful practice.

Mindfulness For Life brings free, trauma-informed mindfulness and meditation training to those on the front lines of care. With your support, we’re helping helpers flourish from the inside out.

Community Care Mindfulness

At the heart of our charitable mission is a commitment to those who care for others. We partner with social service agencies, schools, advocacy groups, and local governments to offer free, trauma-informed mindfulness and meditation training to community helpers.

Corporate Consulting and Individual Guidance

Individual mentorship and corporate consulting are services that support our charitable activities. By engaging with Mindfulness For Life, you not only benefit yourself, but also help provide the same training for our community partners.

MFL Anchor Club (Member’s Area)

    • Free access to many of our regular programs and meditation sessions

    • Free and discounted individual mentorship sessions at most membership tiers

    • Guided meditations

    • Archive of previous programs and events

    • First access to new programs

    • Members-only discussions and community events

Upcoming events.

Every event you attend helps fund free mindfulness training for people working on the front lines of care and community support. We offer a mix of general and Buddhist-inspired offerings to fund our charitable mission — with new opportunities always on the horizon, so be sure to join our mailing list or check back soon.